Busy and burnt out?

In today's world, there is a pervasive belief that being busy is the key to success. We often feel a sense of validation when we tell others how busy we are, as if it proves we are important or valued. However, this mindset can be detrimental to our mental and physical well-being.

Research shows that constant busyness can lead to high stress, anxiety, and burnout levels.

To combat the negative effects of busyness, it's essential to focus on productivity instead of busyness. This means setting realistic goals for yourself and prioritising your time based on what is truly important. It also means being intentional about taking breaks throughout the day to recharge and avoid burnout.

It's crucial to make self-care a priority.

This means prioritising activities that nourish our bodies and minds, such as exercise, healthy eating, and sufficient sleep. Studies have shown that regular exercise can improve mood and reduce symptoms of anxiety and depression, while adequate sleep is essential for cognitive function and overall well-being.

Finally, it's important to practice saying "no" when necessary.

While it can be tempting to say "yes" to everything to prove our worth or maintain a particular image, overcommitting ourselves can lead to exhaustion and ultimately undermine our productivity and success.
In conclusion, being busy is not a badge of honour. Instead, it's essential to focus on productivity, prioritise self-care, and practice saying "no" when necessary. Doing so can achieve true success and maintain our mental and physical health long-term.


It’s okay to take a step back, take time out, practice positive self-talk and prioritise your health. It will pay off in the long run.