How I can help you
Iron deficiencyÂ
Low libido
Low energy
Poor sleep
Stress and anxiety
Baby nutrition
Preconception care
Pregnancy nutrition
Postpartum recovery
Hypothyroid
Weight management
Nutrient deficiencies
Fertility
Sperm health
Bloating
Digestive complaints
Constipation
Food intolerances
allergies
Why see a nutritionist?
Working with me involves the investigation of your health concerns through case-taking, pathology and functional testing to find the root cause. A plan is created that suits your lifestyle and budget through working together.
Removing stress and overwhelm helps you learn and understand the changes that need to be made. Nutrition isn’t just about eating vegetables. It’s about learning about your body, and its needs, taking control and ownership of your health to be at your best.
Nutrition is about gifting your body, mind and soul the right fuel to fire your engines to propel you through the daily grind and what gets thrown at you. Nutritional consults are available for all ages and stages of life, from planning for a baby, fatigue, weight management, children’s health, and women’s health to digestive complaints.
We all need to eat to nourish and fuel our bodies, so why not learn more about your body and how to optimise digestion and absorption? Poor nutrition can impact performance, sleep, digestion, and brain function and cause deficiencies. It’s not about eating perfectly. It’s about finding what works best for you.
Everybody has a different starting point for health; seeing a nutritionist can educate and empower you to take better care of yourself.
Nutrition consults consist of
Nutrition
Nutritional consults, whether they are face-to-face or virtual, are confidential. We have an open conversation about your health concerns, diet and lifestyle goals.
It doesn't matter if you are a superstar in the kitchen or don't know the difference between a grater or a strainer, we can work together on a plan that best suits you.
lifestyle
With my experience, I have learnt that everyone has a different starting point when it comes to health. Looking after you can fall to the bottom of your priority list when you are busy working and looking after family members.
During an initial consult, I get to know you, your lifestyle and form an understanding of how we can work together, rather than me giving you instructions that don’t fit into your life. Small changes will need to be made, but they will be realistic and within reach.
mindset
There is a lot of information out there to confuse and overwhelm you. When it comes to making decisions about your health. There is no prescription that fits all. Improving your health shouldn’t be scary or stressful. I truly believe that looking after you is an inside job and this includes the way you think and feel about food.
hello@serenaschembri.com