Wellness Workshops


Tailor-made to suit your workplace requirements. Show your staff how valued they are while helping boost the mood and vitality of your workplace by booking a bespoke wellness workshop.

When staff are happy and healthy, they are far more productive and creative and work more efficiently with clarity.


An engaging and interactive presentation designed to help you find ways to fit nutrition and wellness seamlessly into your day. With years of presenting and public speaking behind me, I can efficiently deliver educational programs in delicious bite-sized, easy-to-digest sections. Let me serve you tailored programs that get results and ultimately improve the health and stress levels of your team.


Wellness workshops are a great way to create unity within a team and offer a common goal for staff to strive for well after the presentation. They provide an opportunity for people to learn about and engage in practices to improve their physical, mental, and emotional health.

These workshops create a supportive and inclusive environment for individuals to share their experiences, connect with others, and learn from experts in the field. By participating in wellness workshops, individuals can gain the knowledge and skills necessary to adopt healthy habits and make positive changes in their lives, which can lead to improved overall health and happiness.

Additionally, wellness workshops can help to reduce stress, increase self-awareness, and foster a sense of community and belonging.


Let’s chat about what will work best for your workplace, whether it’s a one-off one-hour sharing of information and tips or a recurring workshop working toward common goals.

What people say

“We had the opportunity to bring Serena into a Leadership Workshop, where she presented to our senior Directors.  At the end of a long day, Serena was a breath of fresh air.  Her practical and holistic approach resonated with every individual in the room as she demonstrated the value of investing in your health. 

Not just educating on diet and nutrition, Serena empowered everyone to make small changes to generate big shifts in wellbeing. I would highly recommend Serena to individuals looking to improve their health and vitality - or to any organisation that wants to bring a personal focus in their L&D programs and improve productivity”. 

Chelle Brown, Domain Group  

I met Serena through my Instagram networks and quickly came to see that besides being extremely knowledgeable in nutrition and looking after yourself to avoid burnout, she is highly passionate about supporting women and mothers to live calm and healthy lives. 

She was more than accommodating in her time and information when my clients reached out to her. 

And she continues to be a wealth of knowledge to me personally.

Frances Cadden