What to do with left-over vegetables

Vegetable Frittata

This is a left-over recipe, so the ingredients aren't measured perfectly. In fact, most of my recipes are very relaxed. I believe cooking should be fun and experimental (not restrictive!) so if you don't have all the ingredients, simply substitute.


  • 1/2 - 1 cup of roasted vegetables, chopped (a good mixture of zucchini, pumpkin, capsicum, and corn work well. Don’t have left-overs? Just chop the veggies into bite-size chunks and fry them with some onion)
  • 2 eggs
  • 1 tablespoon of your choice of cheese
  • 1 teaspoon of parsley or basil
  • Salt and pepper to taste


  1. Preheat oven to 180 degrees
  2. Lightly coat a small/medium baking tray or skillet with olive oil
  3. Mix all the ingredients together in a bowl
  4. Pour into tray or skillet and bake for 20 minutes
  5. Once the middle of the frittata bounces back, take it out of the oven to cool
  6. Wrap/box it up and take it to work for your lunch-time munch!

NB I normally make this in the morning and pop it in the oven as I'm getting ready for work. It's quick, easy, and nutritious. Happy cooking!

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  • Post category:Health / Vegetables
  • Post last modified:13/11/2020