Nutritionist
Birth and postpartum doula
Guiding women to thrive, not just survive, by unlocking their optimal health and vitality. I go beyond mere survival strategies, guiding you towards a life of vibrant wellness and peak performance. Transforming your health journey into a celebration of strength, energy, and holistic well-being
Feeling overwhelmed by the endless demands of modern motherhood? I help you navigate transforming stress into strength and chaos into harmony, all while prioritising your health and happiness.
With a decade of experience as a nutritionist, I’ve seen firsthand the challenges women face — balancing work, family, and personal goals, often at the expense of their health. Burnout, fatigue, and mood swings are common, but they don’t have to be your norm. I’m here to guide you in understanding and nurturing your body, putting your well-being at the forefront of your busy life.
I will guide you with strategies to help you to thrive, not just survive, by unlocking your optimal health and vitality. I go beyond mere survival strategies, guiding you towards a life of vibrant wellness and peak performance.
Nutrition
How you digest and absorb food is equally as important as what you eat. Lifestyle plays an integral part in your overall health. Making small changes in your diet can improve your health and well-being.
Wellness Coaching
Corporate well-being, workshops or being a guest speaker at an event. I am your nutritionist to deliver the message of realistically obtainable health habits and changes.
Fertility, pregnancy, birth and beyond
Are you planning for a baby or planning for your baby’s arrival? Every step along the way plays a part in your future health. Nutrition and lifestyle are equally important.
Empower your wellness, embrace your radiance
As you navigate the demanding world of motherhood, career, and personal aspirations, it’s easy to find yourself lost in the whirlwind of daily responsibilities, often putting your well-being on the back burner. I understand because I’ve been there—in the throes of unexplained health issues and the relentless pursuit of balance, only to realise that actual vitality lies in embracing self-care as a non-negotiable part of our lives.
This understanding led me to create ‘The Modern Day Mother,’ a platform dedicated to supporting you, a vibrant woman who does it all but tends to forget herself in the process. Here, we prioritise your health and well-being through personalised wellness plans, nutritional guidance tailored to women’s unique challenges, and stress-reduction techniques that fit your hectic schedule. Together, in a community of like-minded women, we’ll embark on a journey of empowerment, education, and transformation, ensuring you thrive in every role you play. Reclaim your vitality and celebrate your strength and energy, making self-care an integral part of your life.
Welcome to ‘The Modern Day Mother,’ where nurturing yourself is the first step to thriving in the beautiful chaos of motherhood and beyond.
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Book a free 15 minute discovery call
Start a conversation entirely free of obligation to explore personalised, holistic approaches for enhancing your health journey.
Transform your life one habit at a time: small shifts, monumental wellness improvements.