Women's Health
Family Planning
Nutrition for the whole family
Prenatal, Pregnancy, Postpartum planning and support
Nutritionist And Doula Sydney
As a nutritionist, and birth and postpartum doula, I help women understand their bodies needs to be able to offer the right nourishing food that suits their current requirements.
Whether you want to understand your cycle, plan for a baby, are currently pregnant, had a baby or are a mother of multiple children you deserve to learn how to prioritise your health to get the most out of your days.
Being a mother in the modern day world is exhausting. Your health makes it way to the bottom of your extensive to-do list as you put family, work, studies and your home first.
I can help you understand why this needs to stop and why you need to become number one on that to-do list.
Looking after you is selfless, not selfish. Once this gets put into practice, all other areas in life benefit, and you will function optimally instead of feeling like you are just surviving.
NUTRITION
How you digest and absorb food is equally as important as what you eat. Lifestyle plays an integral part in your overall health. Through making small changes in your diet you can improve your health and wellbeing.
FERTILITY, PREGNANCY, BIRTH AND BEYOND
Planning for a baby or planning for the arrival of your baby? Every step along the way plays a part in your future health. Nutrition and lifestyle are equally important.
WELLNESS WORKSHOPS
Corporate well-being, workshops or being a guest speaker at an event, I am your nutritionist to deliver the message of realistically obtainable health routines and changes.
Proud member of
What people say
“We had the opportunity to bring Serena into a Leadership Workshop, where she presented to our senior Directors. At the end of a long day, Serena was a breath of fresh air. Her practical and holistic approach resonated with every individual in the room as she demonstrated the value of investing in your health.
Not just educating on diet and nutrition, Serena empowered everyone to make small changes to generate big shifts in wellbeing. I would highly recommend Serena to individuals looking to improve their health and vitality - or to any organisation that wants to bring a personal focus in their L&D programs and improve productivity”.
Chelle Brown, Domain Group
"My experience with Serena has been a holistic and enriching journey to health. I had a safe space to discuss the many facets which influence my well-being.
Together, we were able to explore a flexible approach that was adaptable and manageable.
The plan which Serena developed for me was beautifully designed. The photos helped inspire new ideas and eating became fun again rather than just a task I must do. Thank you for supporting me to love and feed my body and soul"
Anna
"Serena is clearly passionate about what she does. She is knowledgeable and full of information that you may not have even considered. So much appreciation for her time and effort. Can't recommend her enough"
Ali
hello@serenaschembri.com