BUILD CAPACITY FOR THE LIFE YOU WANT TO LEAD
Certified Practising Nutritionist (BHSc). Evidence-based clinical nutrition + recovery support for ambitious, high-performing people
When you are driven, slowing down often only occurs when your body demands it. I help you build the physiology to keep up, without resorting to extremes
CLINICAL NUTRITION & STRESS RESILIANCE
High performance can hide depletion. If you are experiencing fatigue, sleep disruption, brain fog, cravings, low mood, or feeling “wired but tired,” the issue is typically related to capacity, not mindset. Most high achievers don’t need more rules. They need a strategy that reduces cognitive load, stabilises physiology, and remains effective during demanding weeks that include travel, deadlines, long days, and family responsibilities.
WHAT I OPTIMISE SO YOU CAN FEEL THE DIFFERENCE
Sleep quality (depth, waking, nervous system downshift)
Mood stability (less reactivity, steadier baseline)
Energy and focus (fewer crashes, clearer thinking)
Stress resilience (better recovery, less “always on”)
Sustainable food behaviours that are neither restrictive nor fragile
Perfection is not required. Consistent actions drive results.
HOW I WORK
Clinical clarity.
Real-life implementation.
I consider your symptoms, history, and current constraints, then use relevant data to eliminate guesswork.
1) Assess. We review symptoms, diet patterns, sleep, stress load, training, medications/supplements, and what your weeks actually look like.
2) Interpret. Where available, we review relevant pathology (bloods) and other data (wearables, symptom patterns). If appropriate, we can coordinate targeted testing via third parties.
3) Implement. You receive a plan tailored to your actual schedule, with built-in defaults to reduce decision fatigue and a reset approach for interruptions, so you do not lose progress when life becomes busy.
CREDITIONALS
Bachelor of Health Science. Certified Practising Nutritionist (AARPN). I am trained to clinically assess nutrition-related factors affecting your well-being, recommend evidence-based food strategies and supplements, and collaborate with your GP or specialists as needed. Private health insurance rebates may be available (depending on your cover).
FREQUENTLY ASKED QUESTIONS
Yes, consultations are available online throughout Australia.
Not always. If you have recent results, we can begin with those. If testing is appropriate, we will be specific and targeted.
I recommend supplements only when there is a clear rationale, rather than providing a generic list.
I hold a Bachelor of Health Science and am a certified practising nutritionist through the Australian Association of Registered Practising Nutritionists (AARPN). This means I’m trained to clinically assess your health, prescribe supplements and therapeutic diets, and collaborate with GPs and specialists to ensure you have a fully aligned care team.
My approach combines functional testing, clinical insight, and evidence-based care grounded in sound principles. No guesswork. No overwhelm. Just a clear, personalised strategy that works in the real world.
Private health insurance rebates are available for eligible clients.
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