This guide was created to help you or someone you love navigate the early postpartum season with more support and less guesswork.

The first few weeks after birth aren’t just about the baby.
They’re about the mother, too.

Inside, you’ll find:
– Nourishing meal and snack ideas
– Tips on how to stock the freezer and prep the kitchen before baby arrives
– Practical ways family and friends can show up and support, without overwhelming

Why does this matter?

Because rest and recovery aren’t luxuries, they’re necessities.
And the more prepared your space is, the more energy you’ll have to focus on what truly matters: healing, bonding, and finding your rhythm.

This isn’t about doing it all.

It’s about asking for what you need and accepting help when it’s offered.